What makes this different from blog or whiteboard programming?

The MAD Performance Method is fully customized to your goals, schedule, and gym setup — no random WODs, no guesswork. You’re not following a template. You’re following a plan built specifically for you.

Do I need a full gym or CrossFit box to do this?

Nope. Whether you’re in a garage gym with limited equipment or training during open gym hours, we’ll tailor your workouts to what you have — and adjust as needed.

How is nutrition coaching handled?

We’ll take a practical, non-restrictive approach that fits your lifestyle. You’ll get personalized guidance and support — no extreme tracking, no boring meal plans — just sustainable strategies that actually work.

How much time do I need to train each day?

Workouts are designed to take 45–60 minutes. They’re built for real life whether you’re up at 5 AM or squeezing it in after work.

I’m already training consistently. Will this really make a difference?

Yes — if you’re doing the work but not seeing results, it’s usually a programming problem, not an effort issue. The MAD Performance Method gives you structure, progression, and personal accountability so every session actually moves you forward.